Here are some of the adverse effects of lemongrass. 2011;2(1):3-8. doi:10.4103/2231-4040.79796. A doctor will, more often than not, advise you to avoid lemongrass tea during pregnancy. It provides relief from hot flashes and helps in reducing menstrual pain due to its soothing effect. Due to its health benefits, this herb has become very popular in the western hemisphere in present times. Lowering Our Blood Pressure. According to research, the higher the LDL cholesterol level in your blood, the greater chance you have of getting heart disease. Potential side effects include: … Although there are very little or no side effect of lemongrass tea if consumed in limited number. Lemongrass is usually taken as hot tea. Side effects of lemongrass tea. The diuretic properties of this plant help in releasing toxins from the body, hence helping in the proper functioning of the liver and kidneys. Consumption of this tea is not recommended during pregnancy or breastfeeding, as certain chemical compounds (beta-myrcene) may increase perinatal mortality, cause decreased birth weight, and delay in development when taken at high doses. It contains about 25 g of carbohydrates and 1 g of protein. Memorial Sloan Kettering Cancer Center. Lemongrass complements chicken and seafood very nicely. 2018:(102):1-341. doi:10.3897/phytokeys.102.24380, Chaisripipat W, Lourith N, Kanlayavattanakul M. Anti-dandruff Hair Tonic Containing Lemongrass (Cymbopogon flexuosus) Oil. Allergies: Lemongrass … So women who are pregnant are advised against the consumption of lemongrass. However, more studies are needed to evaluate the safety and effectiveness for humans. 2015;22(4):226-229. doi:10.1159/000432407, Wright SC, Maree JE, Sibanyoni M. Treatment of oral thrush in HIV/AIDS patients with lemon juice and lemon grass (Cymbopogon citratus) and gentian violet. Your Health Remedy is a website for those who aspire to improve themselves and their life, as well as contribute to making the world a better place to live. Moreover, individuals who are prone to food allergy may experience itchy skin rash after drinking the tea. There has also been a case of poisoning after a child has swallowed a substantial amount of insect repellent, which contained lemongrass. One cup of raw lemongrass only contains about 99 calories and zero fat and cholesterol. This tea can also alleviate cases of heartburn, cramps, and gas. Side Effects of Lemongrass Tea Lemongrass tea is safe when consumed in small amounts. Lemongrass Full Monograph. The herb grows well in tropical climates where malaria is a concern and it may help combat the infection. Natural Medicines Comprehensive Database. It also has about 723 mg of potassium, 101 mg of phosphorus, 75 mcg of folate, 65 mg of calcium and 60 mg of magnesium. Lemongrass is likely safe for most people when consumed in typical amounts found in food. Lemongrass tea side effects . Low blood pressure patients are strongly suggested not to drink hibiscus tea. Because studies on the effectiveness of lemongrass for medicinal purposes have only produced preliminary results, information on ideal dosage is not yet available. Lemon grass use Warnings and Side Effects When cooked and properly prepared, eating Lemon grass has been proven beneficial even for young children, pregnant women and breast feeding mothers. Lemongrass is not known to be harmful when taken in recommended dosages. Blood sugar levels might have to be monitored by a healthcare provider and medication adjustments might be essential if this happens. FoodData Central. However, anything in excess is harmful, and lemongrass is no exception. While there are many species of fever grass, Cymbopogon citratus (family of Poaceae) is the variety most frequently recommended for medicinal purposes. 2018. After 42 days of taking 125 to 500 milligrams of Cymbopogon citratus per kilogram of body weight once a day, the rats had improved fasting glucose levels, lower triglyceride levels, and improved cholesterol levels. Dandelion Root (Taraxacum Officinale) & Breast Cancer, Turmeric & Side Effects From an Allergic Reaction, Recipe Tips: USDA Nutrition Index: Lemon Grass (Citronella), Raw, FloraHealth: Herb and Supplement Encyclopedia: Lemongrass, DeFilipps RA, Krupnick GA. However, it can induce menstrual flow. He graduated from Liberty University on a full ride National Merit Scholarship with a Bachelor of Science in print journalism. This herb has been used to treat both heart disease and diabetes in traditional medicine. Shah G, Shri R, Panchal V, Sharma N, Singh B, Mann AS. Free radicals are molecules that are everywhere – in our bodies, in the air,  and in the materials around us. Always talk to your doctor before taking any herbal supplements. For that reason, Drugs.com recommends that women who are in these situations avoid lemongrass until further evidence can be provided. For any individual who experiences digestive problems as a frequent issue, just one cup after a meal can help ease away bloated, discomforting feelings and push along better digestion which can prevent an upset stomach. // Leaf Group Lifestyle. Lemongrass is an herb that was originally grown in India and Sri Lanka. Insufficient studies have been completed to this point to indicate for sure what the effect of lemongrass is on women who are pregnant or breastfeeding, as well as what the effect is on their child. (4). A 2007 study by the Department of Pharmacology, Nigeria looked at the impact of administering lemongrass to rats. However, the over-application of its extracts, such as lemongrass essential oil, and cosmetic products may also lead to … Regular consumption of this tea helps reduce the absorption of cholesterol from the intestine. A 2009 study by the Department of Pharmacology, Institute of Biosciences, Brazil found that lemongrass oil can be effective in treating anxiety, as an anti-convulsive or as a sedative agent. With so many uses and benefits, one can only imagine if lemongrass has side effects at all. Drinking lemongrass tea can have diuretic effects, which means that it stimulates the kidneys to release more urine than usual. (2). And, why you should avoid drinking lemongrass tea while you’re pregnant: 1. Side Effects of Lemongrass. Lemongrass, also called fever grass, is a perennial plant with thin, long leaves that is indigenous to many Asian countries. Common side effects of lemongrass include: Allergic reactions (topical use) Increased amylase; Increased bilirubin; Toxic alveolitis (inhaled use) This document does not contain all possible side effects and others may occur. Also, avoid getting lemongrass (oil or herb) in the eyes. It is important to mention that pregnant women and people with allergies cannot have lemongrass tea benefits since they should not consume this herbal tea. Lemongrass: Health Benefits, Uses, Dosage and Side Effects PhytoKeys. Therefore, diabetics should consult their doctor regarding its consumption. Side Effects. These results mean that taking this tea may help treat or prevent heart disease and diabetes. In normal condition, one cup of lemongrass tea per day or per alternate day is sufficient for a healthy body and during a cough and cold 2 to 3 cups per day. Sometimes ingestion can lead to dizziness, increased urination, hunger, and dry mouth. Its bright green leaves with sharp edges are similar to that of grass. Some people can experience food allergy symptoms after eating lemongrass, although this effect is fairly unusual. For example, lemongrass may be able to fight certain types of microbes, bacteria, fungi, carcinogens and free radicals. Dry extracts of the herb are used in natural treatments for hyperglycemia, up to 80 mg total daily, along with other supportive … Can Turmeric Cause Blood Sugar Levels to Drop? Additionally, consuming high amounts of lemongrass may cause dizziness, drowsiness, dry mouth, excess urination, and increased appetite.5 Lemongrass essential oil in high amounts can damage liver and stomach mucous membranes, according to Memorial Sloan Kettering C… Scientific basis for the therapeutic use of Cymbopogon citratus, stapf (Lemon grass). Those with a known allergy or hypersensitivity to lemongrass … It is POSSIBLY SAFE when taken by mouth or applied to the skin short-term for medicinal purposes. 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