Bee pollen is made of pollen grains mixed with nectar or honey and digestive enzymes secreted by the worker bees. Don’t confuse bee pollen with bee venom, honey, or royal jelly. There are no specific food sources for bee pollen. Bee pollen is made from bee saliva, and plant pollens and nectar collected by worker bees. If you looking for a boost to your immune system using an all natural substance then visit her website to find out more about using bee pollen today. The plant pollen is mixed together with nectar and bee saliva to create little granules. Bee pollen powder is another option that is easy to add to your meals or drinks. Before delving into the topic of “what is bee pollen?” it might be best to take a moment to explore the question of “what is pollen?” Everyone knows, of course, that pollen comes from plants. A tablespoon of bee pollen has around 40 calories, 7g of carbs (including 4g of natural sugars), and 1g of fiber. Bee Pollen Smoothie Recipe This can be determined by consulting with a medical professional. Bee pollen is touted by some as a superfood with amazing benefits - from promoting healthy hair and skin to curing an array of ailments, and plenty in between. Flowers create pollen so that the particles will spread to other plants and propagate their species. Bee pollen that is sourced in New Zealand is the most natural and pure source we have come across. As mentioned, bee pollen also contains potent antioxidants, including the flavonoid kaempferol—an antioxidant found in dark leafy greens and fruits. 3. And according to Dr. Gabriel Cousens, MD, bee pollen is the natural energy booster food. Bee Pollen Side Effects and Dosage. Moreover, bee pollen has been shown to reduce pain associated with burns. Pollen is produced as part of the reproduction process of plants. Sometimes it could have tinges of green or red too. Bee pollen can be included as toppings on yogurt, cereals, desserts, salad, and soups. In order to answer the question about which of the two bee products is the healthier option, one must closely examine the health benefits that each substance can bring. Bee pollen is used topically for skin care in skin softening products, and for … Bee pollen is an amazing source of protein, vitamins and minerals. Beyond that, there is a growing market for bee pollen in medicine, beauty, and health. Bee pollen is POSSIBLY SAFE. Bee Pollen vs Flower Pollen comparison Explaining the differences between bee pollen and flower pollen Flower pollen is created when plants produce flowers. Bee pollen typically does not cause side effects, unless an allergic reaction is triggered. Instead, consider adding it to smoothies, juices or salad dressings. Bee pollen is available as a dietary supplement in the form of pills, tablets, granules, and capsules. Bee Pollen is the flower pollen that is collected on the legs and bodies of bees. But why do plants produce pollen? They need it to survive, and it’s also an important part of the ecosystem. Additionally, light rain overnight or during the early morning will also cause high pollen levels. Those with allergies to honey, pollen, or bee stings should not use bee pollen. But don't let this discount the health benefits of these compounds. Most beekeepers use pollen traps to make sure that their hive never has to go without. Bee pollen, is an ingredient you can find in most health food stores and sprinkled on top of smoothie bowls as you scroll through social media, but what is it?Bee pollen is actually a pollen ball, which has been packed by worker honey bees into little edible pellets. The dosage depends on your medical condition and tolerance levels. Bee pollen is a true superfood that will do all the right things when it comes to providing the health-giving support your body needs. 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